Woman, Mother, Entrepreneur, Hypnotherapist, Life and Business Coach, and Passionate about the Colours of Life.
I am a tenacious, fun, loving, growing adventure with a whole load of positive motivation inspiring all those around me to step up and be visible in the world!
Based in Lisbon, Portugal, but having grown up, lived and travelled around the world from an early age, I consider myself today a citizen of the world. I am a woman, mother, entrepreneur, hypnotherapist, life and business coach and I formed Sunny Vibes with the goal of creating a space to help women reprogram their subconscious and accelerate the success of their business.
Throughout my life I have too faced several battles, including depression, anxiety and irrational fears. I know what it’s like to have an internal conflict, low self-esteem, low self-worth, low self-confidence, mental blocks and insecurities that can often keep us stuck and limited. But TOGETHER, we can help you FEEL CONFIDENT and IN CONTROL of who you are and where you want to go.
My Journey and Why Am I Here
My career in marketing although quite demanding, it always allowed me to give wings to my creative side. But when my youngest daughter Emma was born and diagnosed with Cerebral Palsy, due to a complicated birth, in 2010, I was forced to reevaluate my life. Back then I got divorced, decided to live in Portugal and became a self-employed professional newborn and maternity photographer that allowed me the needed flexibility to work around hospital visits, doctor’s appointments, medical exams, therapies, and taking care of my daughter. Social media became a vital channel for me to connect with other parents and the community. I have used it not only for business purposes but also to help my Emma get all the necessary adapted equipment she needed to have a comfortable life in general.
Finding the right people, in those not so good phases of my life, was what started my journey into personal development and complementary therapies, including Reiki, Mindfulness, Meditation, Neuro Linguistic Programming (NLP), Hypnotherapy, Transformation Life Coaching, and Entrepreneurship and Business Coaching. I have since set myself out on a mission to become a calmer, more confident and happier person and parent. I have spent several years in various therapies, started a relentless search for more knowledge in the area, reading, studying, and the more I read and studied, the more interested and fascinated I became by the various practices.
Throughout my career and life, I’ve always loved helping people to make the most of their potential. And through this journey I have found the perfect platform for you to take control of your mind and your personal and professional life. Today, as an Advanced Conversational Hypnotherapist and Business Coach, specializing in scopophobia aka fear of being watched or fear of camera, I help women entrepreneurs overcome the fears that have been holding them back, such as the fear of “putting yourself out there” on video and being visible on social media, so that they can boost the growth of their business results.
If you are ready for a big shift in your life (and your business), I am here to help you on that journey, combining the best in therapies and coaching for your mind, body and soul. Because your life can be better! And you deserve that!
I Believe That…
Life is a constant learning process and gratitude is the key to happiness.
Change starts with becoming aware of your existing situation.
Anyone can change, you just have to want to change.
I Help Women To…
Feel worthy, confident, happier and more passionate about life in general.
Quiet their inner critic to always feel “good enough” and empowered.
Find a better balanced professional and personal life.